2. Cognitive Enhancers: The White-Collar Speed Adderall, modafinil, or “nootropics” promise enhanced focus — but dependency means your brain can’t tackle challenges without chemical crutches. The neuroscience is clear: long-term use depletes dopamine receptors, reducing baseline cognition.   Pro Tip: Create a pre-work ritual: 5 mins of breathwork → 3 mins of intention-setting → deep work. […]